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| SAMPLE EXERCISE ROUTINES WILL BE ADDED ON EACH OF THE BODY PART CLIPS PAGES. THEY ARE MEANT TO GIVE YOU A MORE CLEAR IDEA OF HOW TO PLAN YOUR TIME IN THE GYM. IN A NUTSHELL, WHAT I DO IS PIC ONE OR TWO EXERCISES FOR THE BODY PART I AM GOING TO FOCUS ON THAT DAY, AND SPEND THE ENTIRE HOUR IN THE GYM DOING THOSE TWO EXERCISES. I KNOW IT SOUNDS A BIT EXTREME, BUT THIS IS ABOUT WHAT HAS WORKED FOR ME, AND HOPEFULLY IT WILL WORK FOR YOU AS WELL. REMEMBER, THE EXERCISES I TRY TO FOCUS ON ARE THE MASS BUILDING ONES, NOT THE SHAPING ONES. |
| BUILD BIG MUSCLE |
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MAC PC USERS should try downloading Flip4Mac if you are having trouble viewing my videos. |
| MAC PC USERS should try downloading Flip4Mac if you are having trouble viewing my videos. |
| Use the ExRx link to see many, many other exercises demonstrated in photos and videos. It's an amazing place. |